Keiser Live Open Classroom: Sports Adaptology and the Russian Isoton Training Method

This open classroom provides prospective and current students with an opportunity to explore new topics, refresh their knowledge, and experience Keiser University’s learning environment.

Sports Adaptology and the Russian Isoton Training Method

Join Dr. Stefane Dias, Graduate Department Chair of Exercise and Sport Science, for an interactive session exploring physiological adaptations through bodyweight exercises, resistance training, and free weights.

Participants will explore the principles and applications of Sports Adaptology and the Russian Isoton Training Method, with a focus on how these approaches can support performance, health, conditioning, strength, endurance, recovery, and overall fitness.

Session Highlights

• Sports Adaptology: Explore physiological adaptation for performance, health, and conditioning.
• Russian Isoton Training Method: Learn the foundations and practical application of Isoton training.
• Programming & Application: Discover how Isoton principles can be applied to improve strength, endurance, recovery, and fitness.

Date: Tuesday, September 15, 2026
Time: 6:00 PM EST

Join the Teams Meeting
Meeting ID: 281 326 132 996 360
Passcode: SQ3pH7id

Host:
Dr. Stefane Dias
Graduate Department Chair
Exercise and Sport Science

Open to prospective and current students.