Ryan R. Fairall, PhD, CSCS, EP-C, CES
Sports Medicine & Fitness Technology Program Director at Keiser University – Jacksonville Campus
Not sure you’ll find anyone that doesn’t like to indulge in some french fries here and there, but they can be very high in calories, fat, and sodium. A large serving size of fries, from a very popular fast food joint adds up to a whopping 510 calories, with 220 of those calories coming from fat and that’s not including the burger and soda that most likely accompanies them.
Next time you’re in the mood for french fries, try this simple healthy home recipe for crunchy baked french fries, courtesy of Fitness Magazine. (Nutrition facts per serving (8 wedges): 155 calories, 4g protein, 22g carbohydrate, 6g fat (1.5g saturated), 3g fiber)